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Èhjeähdjg yd ms<sldjg fyd|u fnfy;la‌ fjr¿ fjr¿ j, úYañ; ryia fukak'

jir 300 lg jvd v me/‚ kj.uqfõ mdrïmßl isxy, fjo mrmqf¾ fjo ud;djla‌ jQ ;,x.u fyf,akd fmf¾rd uy;añhf.a ñksìßh jk pdkaokS úl%udrÉÑ uy;añh i¾jdx. frda. i|yd fukau Èhjeähdj" ms<sldj" weÿu iy y;sh" wxYNd.h" wd;rhsáia‌ hk frda. i|yd 100] l foaYSh jQ m%;sldrhla‌ y÷kajd § we;s ffjoHjßhls' úúO frda.j,g f.or§ m%;sldr lr .ekSu i|yd b;d wvq uqo,la‌ jeh jk" f.or§u idod .; yels YdLidruh T!IO y÷kajd§u fï ;Srh Tia‌fia weh isÿ lrkakSh'

ffjoH - pdkaokS úl%udrÉÑ

miq.sh i;s lsysmh ;=< wm Èhjeähdj iy weÿu .ek idlÉPd l<d' fï frda. ;;a;ajhka iïnkaOfhka .; hq;= l%shdud¾. m%;sldr iy fuu frda. ;;a;ajhka j,§ mej;sh hq;= yeá iy wkqNj l< hq;= wdydr .ek;a úia‌;r l<d' wo kej; j;djla‌ Èhjeähdj .eku Tfnka m%Yak lrkakg wm l,amkd l<d' thg fya;=j fï frda.fhka mSvd ú¢k ,la‍I ixLHd; frda.Ska w;=ßka msßila‌ tfia lrk f,i ÿrl:k ud¾.fhka wmf.ka b,a,d isàuhs'

ffjoH úl%udrÉÑ uy;añh - Èhjeähdj md,kh lsÍug T!IOj,g fukau wdydrj,g;a mq¿jka nj fuys§ i|yka l< hq;=hs' Èhjeähdj yefokafka w.akHdYfha ;sfnk iෛ, ñhf.dia‌ tu.ska ;jÿrg;a bkaishq,ska ksmofjkafka ke;s úghs' Èhjeähdj iqj fjkjd lshkafka w.akHdYfha iෛ, iïmQ¾Kfhka u iqjm;a ù tajd ;=<ska kej; j;djla‌ bkaishq,ska jykh ùug mgka .ekSuhs' ta ;;a;ajh we;s jQ úg msg;ska YÍrh ;=<g bkaishq,ska úo .ekSfï jqjukdjla‌ we;s jkafka keye' tfy;a wm u;l ;nd .; hq;=hs iuyr m,;=re j¾. ;sfnkjd È.= ld,hla‌ ;sia‌fia wdydrhg .;a úg Èhjeähdj iqjm;a fjkjd' ldurx.d lshkafka tjeks iqúfYaI m,;=rla‌' jeä fofkla‌ fkdokakjdg Èhjeähdjg m%;Hla‍I .=K fok ;j;a m,;=rla‌ ;uhs fjr¿' ta .ek miqj úia‌;r lshkakï'

m%Yakh - Èhjeähdj iïnkaOfhka m,;=re l%shd;aul jkafka fldfyduo@

ffjoH úl%udrÉÑ uy;añh - Èhjeähd frda.Ska ks;r kÕk m%Yakhla‌ ;uhs m,;=re lEjdg lula‌ keoao lshk tl' weußldfõ ;sfnkjd Èhjeähdj we;=¿ fnda fkdjk frda. .ek m¾fhaIK lrk iqm%lg úoHd.drhla‌' tys ku Mayo' miq.sh wjqreÿ 20 ;=< l< m¾fhaIKj,§ Tjqka y÷kdf.k ;sfnkjd" Èhjeähd frda.Ska úiska wkqNj l< hq;= m,;=re j¾. iy tajd ljr m%udKj,ska wkqNj l< hq;= o lshk tl' Tjqkaf.a u;hg wkqj Èhjeähd frda.shd ks;ru ldfndayhsfâ%Ü‌ fyj;a msIaGh wvq µhsn¾Êfyj;a fl¢ jeä m,;=re j¾. wkqNj l< hq;=hs' úfYaIfhka u tla‌ jrlg m,;=re ud¾.fhka ldfndayhsfâ%Ü‌ fyj;a msIaGh .%Eï 15 lg jvd YÍr .; ùu Èhjeähd frda.shdg b;du krlg n,mdkjd' tfy;a ldfndayhsfâ%Ü‌ ixhq;sh wvq m,;=re úYd, jYfhka mßfNdackh lrkakg Èhjeähd frda.Skag mq¿jka' fï wkqj my; i|yka m,;=re j¾. my; i|yka m%udKfhka wkqNj lsÍu Èhjeähd frda.Skag iqÿiqhs'

* uOHu m%udKfha idudkH uÜ‌gñka bÿKq flfi,a f.ähla‌

* weg iy f,,s bj;a lrk ,o wU .%Eï 83 la‌

* bÿKq me‚ flduvq .%Eï 190 la‌

* bÿKq ia‌fg%danß .%Eï 180 la‌

* bÿKq iemÈ,a,d .%Eï 80 ;a

* bÿKq wkakdis .%Eï 124 la‌

m%Yakh - foaYSh ffjoH úoHdjg;a fï jÜ‌fgdarej wkql+,o@

ffjoH úl%udrÉÑ uy;añh - Tõ' ia‌fg%dafnß;a we;=¿j fï ish¨‍u m,;=re ,xldfõ jefjkjd' ji úi ke;s" lDñ kdYl fkdfh¥ m,;=re ,nd .ekSug yelskï b;du fyd| m%;sM, ,nd .kakg mq¿jka' fudlo lDñkdYl iy ridhksl øjH YÍr.; jqKdu;a w.akHdYfha bkaishq,ska ksIamdokh lrk iෛ, ^Islet cells and receptors& ñh heu isÿ fjkjd'

m%Yakh - Èhjeähdjg iqÿiq;u foaYSh m,;=r l=ula‌o@

ffjoH úl%udrÉÑ uy;añh - foaYSh m,;=re hk jpkfha úoHd;aul w¾:l:kh l=ula‌o lshk tl m%Yakhla‌' fudlo f,dalfha ;sfnk m,;=rej,ska jeä yßhla‌u ,xldfõ jefjkjd' Tia‌fÜ%,shdfõ jf.au kqjrt<sfha;a wem,a jefjkjd' b;d,sfha jf.au hdmfka;a ñÈ jefjkjd' uq,skau kqjrt<sh jf.a l÷lr m<d;aj, jjmq ia‌fg%dafnß wo álska ál uOHu l÷lrfhka my< m%foaYj,;a jefjkakg mgka .kakjd' ta wkqj wo foaYSh m,;=re lshk ud;Dldj ixlS¾K fj,d

iuyr úfoaYsl m,;=rej, ljrdldr fyda m%fNaohla‌ ,xldfõ jefjkjd' WodyrKhla‌ f,i zokaz f.äh .ksuq' tjeks m,;=re ´kE ;rï hqfrdamfha ;sfnkjd' fldfydu jqK;a foaYSh isxy, fjolu wkqj;a ug ;sfnk w;aoelSïj, yeáhg;a Èhjeähd frda.Skag jvd;au .e<fmk foaYSh m,;=re f,i fjr¿ y÷kajkakg mq¿jka' fjr¿j, úúO m%fNao úúO rgj, jefjkjd' tla‌ m%fNaohlska ;uhs OlIVE OIL ksIamdokh lrkafka' ,xldj jeks rgj, jHdmdßl jeú,a,la‌ f,i fjr¿ jjkafka ke;s ksid fï Ydlfhka ,nd.; yels Wmßu m%fhdack ,nd .kakg wmg bv wjia‌:dj keye'

m%Yakh - fjr¿ f.äfha .=K lshkak'

ffjoH úl%udrÉÑ uy;añh - fjr¿j,ska isÿ úh yels m%Odk;u ld¾hh ;uhs isref¾ yg .kakd úI iys; ;;a;ajhka iukh lsÍu' ta wkqj yDohdndO je<£u j<la‌jkakg;a ms<sld j¾Ookh ùu kj;ajkakg;a fjr¿j,g mq¿jka' fï ymkalu lsÍug fjr¿j,g yelsjkafka tys wvx.= Polyphenol kue;s ix>glh ksihs'

Èhjeähdj md,kh lsÍug jf.au w.akHdYh h<s mK.kajkakg;a Polyphenol j,g yelshs' tfiau reêrfhys ;sfnk Glutathion kue;s ix>glh jeäÈhqKq lrkak;a fjr¿j,g yelshs' YÍrfha ;sfnk úI kdYl ix>gl jrla‌ mdúÉÑ lr ksu jQ miq m%;spl%SlrKh lrkakg fulS Glutathion j,g yelshs'

fjr¿j, YÍrhg ys;lr fïo j¾. ;sfnkjd' yDo lmdg" Ouks hkdÈhg isÿjk ydksh tu.ska je<flkjd' wêl reêr mSvkh wvq lrkakg;a fjr¿j,g yelshs' tfiau wvq fldf,ia‌gfrda,a uÜ‌gï mj;ajdf.k heug;a fjr¿j,g ñksia‌ isrer ;=<§ lrkakg mq¿jka' tu l%shdj,sh isÿÊlrkafka fjr¿ ;=< ;sfnk Olec weisâ kue;s ix>glhhs' ta jf.au YÍrfha yg .kakd úúO fõokdjka ke;s lrk fõokd kdYlhla‌ yeáhg;a fjr¿ isrer ;=<§ l%shd;aul fjkjd' Worh" uydka;%h" mshhqre hk ;ekaj, yg .kakd ms<sldj ke;s lsÍug fjr¿j,g mq¿jka' f,dj ;sfnk ms<sld kdYl m,;=re w;ßka wxl 1 g tkafka fjr¿'

fï ms<sn| fkdñf,a Wmfoia‌ i|yd 0759061771 wxlhg l;d lrkak'

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wfYaka rUfldia‌jej
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