ks;r uykais .;sh we;slrk frda. ;;a;aj 10la
nrm;, frda.dndO" úfYaIfhka fõokdldß jQ tajd Tnj fjfyikq we;' kuq;a iuyr iq¿ wikSm ;;ajhkao Tnj úvdnr l, yel' Tnj úvdjg m;al, yels fi!LH ;;ajhka 10la my; olajd we;'
kSrla;sh ^Anaemia&
f;fyÜgqùug ksrka;rfhka n,mdk fmdÿ fi!LH fya;=jla jkafka hlv W!K;d kSrla;shhs' ^Iron Deficiency Anaemia & fuu ;;ajh wdishdkqjkag ks;ru mdfya n,mdhs' YÍrhg hlv wjYH;dj jeäjk ld,hkays§ wm ,nd.kakd hlv m%udKfha u| njla we;súg fuu ;;ajh we;sfõ' WodyrK f,i" jefvk orejkg" ;reK .eyeKq orejkag" YÍrh fjfyi lrjkakkag"wêl f,i Tima jk ldka;djka iy .¾N” ldka;djkag kSrla;sh iE§fï m%jK;dj we;' kuq;a wd¾;jdNdjfhka miqjo iuyr ldka;djkag fuu ;;ajh ;sìh yel'
;on, uykaish" udxYfmaIs ;où we;s nj oekSu iy oyj,a ld,fha ks;r ksÈnr .;sho ksrla;sh we;s whg w;aoelSug isÿfõ' '
;hsfrdhsâ .%ka:sfha l%shdj wju ùu ^Hypothyroidism &
;hsfrdhsâ fyd¾ukh YÍrfha mßjD;sh l%shdjka i|yd w;HjYH fõ' ;hsfrdhsâ fydafudakfha ^Thyroxin& m%udKh iq¿fjka ;sîu fndfydaúg ;hsfrdhsâ .%ka:sfha l%shdj wju ùu ksid isÿfõ' fuu ;;ajh Tnj fjfyig m;a lrjhs' tfiau oyj,a ld,fha ksÈnr .;sh" YÍrfha nr jeäùu iy udxYfmaIs j, lelal=ï we;slrjhs' fuh ldka;djka w;r jeäjYfhka oelsh yelsjk w;r fndfydaúg jhig hkjd;a iuÛu jeäfõ'
reër mÍlaIdjla uÛska Tfí ;hsfrdhsâ .%ka:sfha l%shdldß;ajh ms,sn|j ffjoHjrhd ,jd fidhd .; yel'
Èhjeähdj
Èhjeähdfõ§ §¾> ld,Skj reërfha wêlf,i iSks mej;Su ksid wod, frda.shd ksrka;rfhka fjfyig m;a fõ' fuys wksl=;a ,laIK jkafka oeäj msmdih oekSu" jßkajr uq;ardlsÍug Wjukd ùu iy isref¾ nr wvq ùuhs' Èhjeähd ;;ajh y÷kd .ekSu i|yd Tfí ffjoHjrhd reër mÍlaIdjla isÿlrkq we;' uq;%dj, isks we;snj fidhd.ekSug ir, mÍlaIKo we;'
ksÈ wemakshdj
kskafoa§ W.=r isyska fyda jeiS ;sîu iy Tfí Yajikh i|yd ndOdùu ksÈ wemakshdj f,i y÷kajhs' fuu ;;ajh ksid ;Èka f.rùu iy reërfha Tlaiscka ;;ajh wvqùu isÿfõ' yqiau .ekSfï ÿIalr;djh ksid rd;%sfha§ jßkajr ke.sàu fya;=fjka miqÈk Tn w;sYhska fjfyig m;afõ'
fuu ;;ajh ;rndre" ueÈúfha msßñ w;r jeäjYfhka olakg ,efí' u;ameka mdkh iy ÿïjeá mdkh fuu ;;ajh ;j;a W.% w;g m;alrjhs'
Chronic fatigue syndrome ^È.=ld,skj úvdnrùfï iy,laIKh &
Chronic fatigue syndrome ^myalgic encephalomyelitis fyda ME f,i y÷kajhs & fuhg úfYaYs; fya;=jla ;ju fidhdf.k ke;s w;r fndfydaúgu jhsri frda.;;ajhlska wk;=rej hï ld,hla fujeks úvdnr .;shla we;sfõ' W.=f¾ fõokdj" udxY fmaIs iy ikaê fõokdj iy ysfia reodj jeks fjk;a frda. ,laIKo fï iuÛ mj;S'
iqIsßl frda.h ^Coeliac Disease&
fuu ;;ajh wdydr j,ska we;sjk wiykhhs' fuys§ isÿjkafka mdka" flala iy OdkH j, we;s ix>glhla jk “.a¨gka” YÍrfha m%;sYla;s moaO;sh iuÛ igka lsÍuhs' tlai;a rdcOdksfha 10 fofkl=f.ka tla mqoa.,fhl=g fuu ;;ajh we;s w;r" mÍlaIK j,g wkqj" tjka frda.Ska 90] lau ;udg fuu ;;ajh ;sfnk nj fkdoek isáhs' iqIsß; frda.fha§ f;fyÜgqjg wu;rj wfkl=;a frda. ,laIK jkafka" mdpkh" kSrla;sh iy isref¾ nr wvq ùuhs' wdishdj yd Y%S ,xldfõ fujeks frda. ;;ajhka ÿ¾,N jqjo" iuyr wjia:dj,§ reër mÍlaIdjla uÛska iqIsß; frda.h ;sfnkjdo hkak ffjoHjreka mßlaId lrkq we;'
.%ka:sl WK ^Glandular fever &
.%ka:sl WK bkaf*laIia fudfkdkshqla,sfhdaisia ^ Infectious mononucleosis) IMN & idudkH ffjria wdidokhls' fuh tmaiagka nd¾ ^Epstein barr virus ) EBV& kï jhsrihla ksid we;s jk w;r tu ksid f;fyÜgqj" WK" W.=f¾ fõokdj iy bÈuqKq .%ka:s we;s fõ' fuu ;;ajh kj fhdjqka úfha iy ;reK jeäysá wh w;f¾ olakg we;' frda. ,laIK i;s 4lska fyda 6lska ke;sù hk kuq;a f;fyÜgqj ;j;a udi lsysmhla hkf;la ;sìh yel'
udkisl wjmSvkh
fuh Tnj lK.dgqodhl udkisl ;;a;ajhlg weo ouk w;r" YÍrfha Yla;sh wvq njlao oekSug fuh uq,aúh yel' tfiau fuu ;;a;ajh kskaogo ndOd muqKqjhs' túg YÍrhg ,eìh hq;= úfõlh fkd,eî hdu ksid;a oji mqrd uykais .;shla oefka'
wúfõlS mdo ^Restless feet syndrome&
Tng mdoj, wmyiq;d we;sjk úg Tnj rd;%sfha§ wjÈj ;nhs' mdo ixprKh lsÍug b;d m%n, wdYdjla we;slrjk fuh" Tfí ll=f,a .eUqre lelal=ula we;sùu fyda iajhx isoaOj .eiaiSula f,i we;sfõ' Tfí frda. ,laIK l=ula jQj;a" .=Kd;aul;djfhka wvq kskaola ,eîu ksid Tng oji mqrdu b;d fjfyildÍ nj oefkhs'
idxldj
idxldj oekSu iuyrúg idudkH fohls' flfia fj;;a" iuyr mqoa.,hskag È.=ld,Skj" md,kh l, fkdyels b;d oeä idxldjla oekSu fya;=fjka Tjqkaf.a ffoksl Ôú;hg n,mEfï yelshdjla we;'
ffjoHjre fuu ;;ajh idudkHlD; idxld wdndOh ^Generalised Anxiety Disorder ) GAD& f,i ye¢kafõ' fuu ;;ajh tlai;a rdcOdksfha fjfik mqoa.,hskaf.ka 20 fofkl=f.ka tla mqoa.,fhl=g n,mdhs' GAD we;s mqoa.,hskag lkiai,a, iy fkdikaiqka nj oefkk w;r fndfydaÿrg Tjqkag fjfyildÍ nj oefkhs'
ie<lsh hq;=hs
flfia kuq;a Tng fï whqßka ie,lshhq;= mßÈ uykais .;shla oefkakï Tfí mjqf,a ffjoHjrhd fyda fi!LH fiajlhd oekqj;alr ksis Wmfoia ,nd.kak'
Reviewed by Dr' ^Mrs'& Devika Jayasekara nirogya'lk
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