fidahd lsß .ek Tn okakjdo
fidahd lsß fidahd fndaxÑ fhdod f.k ksmojkq ,nk w;r fm%daàka nyq,ju wvx.= jkjd fukau úgñka j,skao msßmqka jk w;r fïoh b;du wvqh' Lactose intolerant mqoa.,hka yg f,dj mqrdu wkqu; lrkqfha fidahd lsß jk w;ru mq¾K ks¾udxYS mqoa.,hkaf.a fm%daàka wjYH;d ,ndfokqfhao fidahd lsß uÛska fõ'
fï wdldrhg fidahd lsß fmdaI”h wdydrhla f,i wdydrhg tl;=lr.ekSug iqÿiq jk kuq;a m¾fhaIK uÛska j¾;udkfha fidhdf.k we;s wdldrhg òkEu fyd| fohla jeämqr .ekSu ydksodhl jk nj fidahd lsß j,g o wod, jk njhs'
fidahd îc j, wka;¾.; ù we;s Biagcka fydafudakhg iudk whsfidaf*f,afjdaka^isoflavones& uÛska yDofrda."Tiaáfhdafmdfrdaisia" ms<sld "tkafvdfug%sfhdaisia jeks frda. j,g tfrysj igka lsßfï yelshdj ,ndfoa'
tfiau fm%daàka wjYH;d fjkqfjka fidahd wdydrhg .kakd msßñ mqoa.,hkaf.a i;s 5la l=< § YÍrfha LDL fldf,diagfrda,a uÜgu 14] la wvqjk nj HDL 8] la by< hk nj;a fidhd f.k we;' fufia jdisodhl ;;aj fukau fidahd wdydr j, .eg¿ iy.; ;;ajhkao we;'
tkï rglcq jeks fjk;a wdydr fukau fidahd j,o wid;añl;d we;s lsßfï yelshdj we;' tfiau l=vd orejkaf.a fud<h j¾Okh i|yd fïo j¾. wjYH jk neúka wjq'2g wvq orejkag fidahd lsß ks¾foaY fkdlrhs'
tfiau fuys wjisodhlu ;;ajh jkafka ;hsfrdhsä .%ka:sfha l%shdldÍ;ajh wvqlsßu fidahd lsß fya;= jk njhs' tkï whäka wjfYdaIKh wvq ùu ksid ;hsfrdhsä .%ka:s bÈuqug ,laùuhs'
tfiau wjfYdaIKh fkdjq fidahd lsß j, jeä jYfhka phytic acid wvx.=fõ' fuu phytic acid uÛska w;HjYH LKsc,jk yd úgñka j¾. wdydr ud¾.fha§ wjfYdaIKh j,lajd,hs' úfYaIfhkau le,aishï"whäka"hlv jeks w;HdjYH LKsc,jk wjfYdaIKh wvq ùu ksid fi!LHu .eg¿ we;s úh yel'
fï ksid jvd;au iqÿiq jkafka wdydr fõ,g wjYH t<j¿"m<;=re yd OdkH j¾.o iuÛ fidahd lsß wjYH muKg muKla wdydrhg tl;=lr .ekSuhs'
Source:vidathanet
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