Best home remedy for lose fat

Èk y;ßka flÜgq lrk úiau; ÈjHuh mdkh

bÈßhg fkrd ke;s me;s,s nvla ;sfí kï wms fldhs ljqre;a leu;shs' Tn mqÿu fõú fï lshkak hk foa .ek' Èk y;frla fikaáógr 10lska bk wvqlrf.k flÜgq fjkak mq¿jka lsõfjd;a Tn iskd fiaú' tfy;a fï lshkak hkafka Tnj uú;hg m;a lrjk lreKla'

Sassy water lshk fï mdkh y÷kajd § we;af;a fmdaIkfõÈkshla jk Cynthia Sass úiska' Cynthia mjik wkaoug fï mdkfhka Èk y;rla we;=,; Tng bk fikaá ógr 10 lska wvqlr.; yelshs'

 wjYH øjH

- j;=r úÿre 8 la ^ojilg Tn j;=re úÿre wglg jvd mdkh lrkjd kï jeämqr tl;= lrdg lula ke;&
- fmdä lrk ,o b`.=re f;a ye¢ tlhs
- uOHu m%udKfha fm;s lmk ,o msms[a[d f.ähla
- fm;s jYfhka lmk ,o foys f.ähla
- ñxÑ fld< oyhl