Tn Tfí YÍrfha we;s wu;r fïoh wvqlr.kak úÈhla .ek ys;kjo@
fukak tfykï fïoh ojd,k wdydr oyhla'''
1' ´Üia ^Oats&
fuys we;s rihg wu;rj fuhska nv.skak we;sùuo wvq lrkjd' fuys we;s fl¢ fldf,iagfrda,a md,kh lsÍug Woõ fjkjd'
2' ì;a;r ^Eggs&
ì;a;r jeä fm%daàka m%udkhla iy wvq fldf,iagfrda,a m%udkhlska imsßhs' tfukau udYfmaYS j¾Okhg iy fldf,iagfrda,a uÜgu fydÈka mj;ajdf.k hdug Woõ fjkjd'
3' wem,a ^Apples&
wem,a j, Tlaisldrl kdYl iy wfkl=;a mßmQrl ^Suppelements& we;=,;a' jeo.;au foa ;uhs wfma YÍrfha we;s fïo iෛ, kikak WmldÍ fjk fmlaáka ^Pectin& wvx.=hs'
4' wuq ñßia ^Green Chillies&
wuq ñßia j, YÍr j¾Okhg WmldÍ jk lemaiiska ^Capsaicin& wvx.=hs' fuh blaukska le,ß oykh lrkak;a Woõ fjkjd'
5' iqÿ ¨Kq ^Garlic&
iqÿ ¨Kq j, we,siska ^Allicin& wvx.=hs' ta u.ska wfma YÍrfha we;s fïoh iy wys;lr fldf,iagfrda,a bj;a lsÍug Woõ fjkjd'
6' ó meKs ^Honey&
fïo oykhg fyd|u fohla ;uhs ó meKs' WKQ j;=rg ó meKs ñY% lr,d WoEiku .ekSfuka fyd| m%;sM, ,nkak mq¿jka'
7' fld, f;a ^Green Tea&
nr wvq lr.kak lshdmq fohla ;uhs fld, f;a lshkafka' tys YÍrfha nr md,kh lrk ix>gl wvx.=hs' Èklg fldamam folla .kak lsh,hs lsh,d ;sfhkafka'
8' ;sßÛq fld, ^Wheat Grass&
fuh wfma mßjD;a;slh ^metabolism& by, kxjk w;r fïoho ojd,kjd'
9' ;lald,s ^Tomatoes&
;lald,s b;du;a blaukska fïoh ojd,kjd' ms,sldkdYlhla úÈhg;a l%shd lrkjd' ks;ru ;lald,s lkak'
10' f.drld YÍrfha fïo ojd,hs'
Wmqgd .ekSuls
Ôjl fjo wimqj'
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