Tfn;a f;d,a l¿hs kï fï iajdNdúl ms<shï ál yßhgu lrkak'
f.dvla msßñ whg ;shk ;j;a tl m%YaKhla ;uhs f;d,a l¨ fjk tl' Tõ f.dvla fj,djg is.rÜ fndk whg ;uhs fï m%YafK jeämqr tkafk' yenehs Bg wu;rj;a f;d,a l¨ fjk fya;= f.dvla ;shkjd' wms wo l;d lrkak hkafk f;d,a l¨ fjkjg lrkak mq¨jka m%;sldr .ek'
1'f;d,a l¨ùu j<lajd.; yels l%u
ÿïîu kj;ajkak
is.rÜ f;d,a l¨ùu fyda f;d,a wjmeyeùug m%Odk fya;=jla' ÿïîu keje;a;=fõ ke;akï lrk lsisu m%;sldrhla yßhkafk kE'
fldamsîu wju lrkak
lef*ka f;d,a l¨ lrhs' f;d,a ú;rla fkfjhs o;a wjmeye.ekafjkak;a fya;=jla' ta fjkqjg white or green tea fyda lsß mdkh lrkak'
wêl ysre t<sfhka fof;d,a wdrlaId lr.kak
f;d,aj,o fu,kska wvx.= ksid wêl ysre t<sh f;d,a l¨ lrhs' ta ksid wêl ysre t<sh iys; ia:dkhlg hEug isÿjk wjia:djl f;d,a ysre t<sfhka wdrlaId lrk wdf,amkhla Ndú; lr hkak'
f;d,a isúh ks;r bj;a lrkak
f;d,aj, jeia,ska fhdod o;anqreiqjla f.k f;d,a uDÿ f,i msßuÈkak' fuh Èkm;d lrdg lula kE
YÍrhg wjYH c, uÜgu mj;ajdf.k hkak
Èklg j;=r ùÿre 8 fndkak' Tn wvqfjka c,h mdkh lrk úg Tnf.a uqLh fukau f;d,ao úh<sfõ' th f;d,a l¨ùug fya;=jla'
fi!LH iïmkak wdydr rgdjlg yqrejkak
úgñka W!k;djh f;d,a l¨ lrhs' ta ksid kejqï t,j¿ m<;=re wvx.= fi!LH iïmkak wdydr fõ,la .ekSu jeo.;a' f;d,a mdg jeàug wjYH jkafka úgñka iS' ta ksid úgñka iS wvx.= wdydr jeämqr .kak'
laf,daÍka iys; j;=r mdkh wju lrkak
laf,daßka f;d,a wjmeye.kajhs'
f;d,a iïndykh lrkak
f;d,a iïndykh f;d,aj,g msßmqka fmkqula fukau fyd| r;= meyehla f.kfohs' whsia leghla iy fldÜka frÈ lene,a,la .kak' frÈ lene,a, ;=< whsia legh oud Èkm;d úkdä 5la iïndykh lrkak' Bg wu;rj jeia,Ska fyda óme‚ Ndú; l< yel' iïndykfhka f;d,aj, reêrh yd TlaIscka W;af;ackh lrkjd' tajf.au f;d,aj, fyd| fmdaIKhla fuuÕska ,efnk w;r f;d,aj,g kejqï yd fi!LH iïmkak fmkqula ,efí' bß;e¨kq úh<s w÷re fmkqu ke;s lrhs'
2'f;d,a j¾K .ekaúh yels iajdNdúl l%u
foys hqI
wdukaâ iuÕ uqiq l< foys hqI f;d,aj, wdf,am lrkak' rd;%S wdf,amlr Wfoa jk;=re ;nkak' wdukaâ f;,a fjkqjg .a,siÍka jqjo Ndú; l< yel' iajdNdúl foys j, wvx.= iqÿ lsÍfï .=Kh iy wdukaâ fmdaIKh f;d,a w÷re meyeh ke;s lrhs' ;j;a wdldrhlg óme‚" foys hqI yd .a,siÍka ñY%lr wdf,am lsÍu;a iqÿiqhs'
óme‚ iy iafg%dfnß
iafg%dafnß hqI f;a ye¢ 1 yd me‚ f;a ye¢ 2 ñY% lr f;d,aj, wdf,am lr meh 2la ;sfnkakg yßkak' óg wu;rj Tng îárEÜ hqI" fo¿ï weg" lerÜ" r;= ñÈ" msms[a[d j,g;a f;d,aj, w÷re meyeh bj;al< yel'
uqojmq lsß fyda fhda.Ü
uqojmq lsß fyda fhda.Ü f;d,a u; wdf,m lr iïndykh lsÍfukao f;d,aj, meyeh fukau f;d,aj, f;;a fmkqu wdrlaId lr.; yel'
f;df,a uereKq iෛ, bj;a lrkak
f;aye¢ 1la óme‚" iSks iy wdukaâ Ths,a f;aye¢ Nd.hla ñY%lr f;d,aj, wdf,am lrkak' bkamiq o;anqreiqjla f.k uDÿj msßuÈkak' túg uereKq iෛ, bj;afõ'
frdaifm;s
frdaifm;s wuqlsß j, oud meh lsysmhla ;nkak' bkamiq tu lsß tlg óme‚ ñY%lr f;d,aj, wdf,amlr úkdä 15la muK ;nd fidaodyßkak
fmd,alsß
Tng Èkm;d fmd,alsß f;d,aj, wdf,am l< yels kï Tnf.a l¨ f;d,a blau‚ka j¾K.ekaúh yel'
w¾;dm,a
w¾;dm,a j, wvx.= catecholase tkaihsuh ñksia ifï w÷re meyeh bj;a lsÍug WmldÍfõ' tf,iu w, fm;s follska Tnf.a f;d,a iïndykh l< yels kï f;d,aj, l¨ meyeh bj;al< yel'
fldaudßld
l¨f;d,a j,g ;j;a WÑ;u iajdNdúl i;aldrhla ;uhs fldaudßld' Bg wu;rj ydks jqkq f;d,a iෛ, w¨;ajeähd lsÍfï yelshdjlao fldaudßld i;=j we;' fldaudßld wdf,amlr úkdä 30la muK ;nd uo WKqj;=frka fidaod yßkak'
msms[a[d
ñksia iug ys;lru foh fuhfõ' msms[a[d iu meyem;a lrkjd fiau f;d,ao meyem;a lrhs'
T,sõ Ths,a
T,sõ Ths,a j, wvx.= Tlaisldrl .=Kh yd úgñka B f;d,aj, l¨ meyeh bj;alrhs"
fo¿ï weg iy lsß
w÷re f;d,aj,g frdai meyehla f.k wd yels ;j;a tla l%uhla ;uhs fo¿ï weg yd lsß ñY% wdf,amh' fïjdfha úfYaI;ajh jkafka ridhksl øjH wvx.= fkdùuhs'
ly l=vq iy lsß
ly hkq fyd| fnfy;ls' fuh bkaÈhdfõ ñksiqka úiska f;d,aj, j¾Kh wdrlaId lr.ekSu i|yd È.=ld,hl isg Ndú; lrkq ,nhs' lyl=vq yd lsß ñY%lr f;d,aj, wdf,am lr úkdä 20la muK ;nd fidaod yßkak'
lerÜ hqI
ks;r lerÜ hqI mdkfhka lerÜ j, wvx.= Tlaisldrl .=Kh yd úgñka ta f;d,a w÷re meyeh ke;slsÍug Woõfõ' Bg wu;rj lerÜ hqI f;d,aj, wdf,amfhkao id¾:l m%;sM, ,nd.; yel'
w;¾cd,fhka Wmqgd .ekSuls
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