Amazing Benefits Of Dragon Fruit

iSks jeäo@ v%e.ka *DÜ lkak

v%e.ka *DÜ lsõjyu yefudagu uq,skau u;la fjkafka ulrd ' ta;a wj,iaik ulrg jvd frdai mdáka nenf<k v%e.ka *DÜ bia;rï' th ulrf.a <Ûskaj;a ;shkak mq¿jka fjkafka kE' th rihs' ta ;rïu m%”;hs' fndfyda fokd okafka fuys ,iaik ú;rhs' .=K ms<sn| fndfyda fokd fkdokak ;rï'

v%e.ka *DÜj, *hsn¾ .%Eï 0'9la" le,aishï .%Eï 8'8 la" fïoh .%Eï 0'61la" lefrdáka .%Eï 0'012la" fmdiamria ñ,s.%Eï 36'1la" fm%daàka .%Eï 0'229la" c,h .%Eï 83'0la iy whka ñ,s.%Eï 0'65la hkd§ fmdaIK ix>gl wka;¾.;j mj;skjd'

2010 j¾Ifha mdufld.akis kue;s iÛrdfõ wfußldkq ffjoHjreka lsysmfofkla l< m¾fhaIKj,§ v%e.ka*DÜ hkq yDo frda.h we;s frda.Skag b;du;au .=Kodhl m,;=rla nj mjid ;snqKd' ta jdf.au 2011 j¾Ifha ms,sld u¾ok wdishdkq meis*sla iÛrdfõ§ fï m,;=r mqria:s .%ka:s ms<sld frda.Skag b;du;a u .=Kodhl nj i|yka lrkjd'

fuys mj;sk wix;Dma;fïoh iy Tfï.d 3 iy Tfï.d 6 hkd§ fmdaIK ix>gl fya;=fjka yDo frda. je<£fï wjodku wvq ùug mq¿jka' fuys mj;sk m%;sTlaisldrl .=Kh o yDo frda.j,ska ñ£ug WmldÍ fjkjd' v%e.ka *DÜj, mj;sk wêl ;ka;= iys; nj fya;=fjka wdydr Ô¾K moaO;s‍fha l%shdldß;ajh hym;a lrljd' fuys mj;sk ;ka;=uh iajNdjh fya;=fjka reêrfha wvx.= iskS uÜgu o md,kh lsÍug iu;a' fuys wka;¾.; úgñka" LKsc ,jk" úgñka iS" úgñka B1" B2 iy BC hkd§ fmdaIK ix>gl uÛska ñksia isref¾ m%;sYla;slrK moaO;sh hym;a lrkjd'

v%e.ka ‍*DÜ ys wvx.= 83]la muK c,h fya;=fjka úIîc wdidok ;;a;ajj,g T‍frd;a;= §fï yelshdj ;sfnkjd' idudkHfhka mqoa.,hl=f.a isrerg wjYH c,h m%udKh v%e.ka *DÜ wdydrhg .ekSfuka ,nd.kak mq¿jka'

fuys wvx.= úgñka iS ix>glh uÛska ñksidf.a fmkSu j¾Okh lrkjd' weiaj, oDIaá ú;dk fldgfiys wdrlaIdj r|jd .ekSu i|yd v%e.ka ‍‍*DÜ ys we;s fmdaIKh b;du;a u jeo.;a' rd;%S ld,fha fmkSu ÿ¾j, mqoa.,hkag fï m,;=r ys;lrhs' wefia ,m we;sùu jeks wdndOj,g fuh .=Kodhlhs'

Yla;su;a wia:s moaO;shla mj;ajd .ekSu i|yd o v%e.ka ‍‍‍*DÜj, mj;sk fndfyda fmdaIK ix>gl n,mdkjd' weglgq iy ‍o;aj, wdrlaIdj È.= ld,Skj mj;ajd .ekSug fuh lÈu m,;=rla' Tiaáfhdafmdfrdaisia hkq ueÈúfha ldka;djkag we;sjk iq,n frda.S ;;a;ajhla' fï m,;=r wdydrhg .ekSfuka tjeks frda.Skaf.a wia:s fõokd ;rula iqj lr .; yels nj ffjoHjre m%ldY lrkjd'

v%e.ka ‍‍‍*DÜj, mj;sk l=vd weg jeks îc uÛska iug úfYaI fmdaIKhla ,efnkjd' fï îcj, we;=<;a m%;sTlaisldrl .=Kh fya;=fjka" §ma;su;a iula Wreu lr .ekSug;a mq¿jka'

uodrd uqo­,sf.a

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