Can avoid many diseases, eating bananas

flfi,a wdydrhg .ekSfuka frda. .Kkdjlska je<lS isáh yelshs

nd, ld,fha mgka uyÆ úh olajd Tng ys;j;a m,;=rla lshkak lsõfjd;a Tnf.a ms<s;=r “flfi,a” jkq fkdwkqudkhs' ta ;rugu wmg flfi,a ys;j;a m,;=rla' wms uq,skau ri n,k flfi,a wfma rfÜ muKla fkdj f,dalfha fndfyda m%foaYj, jefjk m,;=rls' wmg ke;sju neß fï flfi,a leue;af;ka lEug .kakd fmdaIH .=Kfhka by<h' ta ;ukaf.au jkafka jjmq fli,a .il wejßhlska lk f.ähla lEug kï ta fmdIK .=Kh 100] la u Tng ,efnkjd' ridhksl fmdfydrj,ska f;dr lEug kï ta fmdIK .=Kh 100] la u Tng ,efnkjd' ji úila ke;s iajNdúl fmdfydr fhdod .ekSu Bg fya;=jhs'

flfia fj;;a Èkm;d w;=remila f,i .kakd m,;=rla f,i y÷kajk flfi,aj, .=K w.=K fidhd n,uq'

fmdaIKfhka imsß m,;=rla

úgñka A "B6"C iy fmdgEishï fyd¢ka mj;S' flfi,a f,,s m,amh uÛska iu wõjg msÉÖfï§ we;sjk l¿ meyeh ke;s lrhs' ta jf.au bÈóu" leiSu wvq lrhs' fmdgEishï jeämqru wvx.= m,;=r jkqfha flfi,ah' wdydrhg .;a iekska Yla;sh ,efnkafka o flfi,a j,sks'

W;aij wjia:dj,g uq,g flfi,a wejß

rij;a m,;=rla jk flfi,a úúO j¾.j,ska hqla;hs' >¾u l,dmSh rgj, flfi,a fyd¢ka jefõ' wfma rfÜ ´kEu m%foaYhl jefjk flfi,a b;du;a .=Kodhl m,;=rls' Y%S ,xldj uef,aishdj" bkaÈhdj" fkamd,h" ;dhs,ka;h" ol=Kq wms‍%ldj" ol=Kq weußldj" uef,aishj jeks rgj, flfi,a fyd¢ka M,odj ,nd .; yelshs' flda,sl=Ügq" wdkud¿" weïUqï" weUq,a " iSks flfi,a" r;a flfi,a" iqj|e,a" mQjdÆ wd§ whqßka úsúO j¾.hkaf.ka y÷kajk fï iEu j¾.hlu flfi,a wfma rfÜ nyq,j we;' tys fmdaIK .=Kh fndfydaúg tl iudkh' bÿKq flfi,aj, jeämqru fmdaIH fldgia we;'

ie,lsh hq;=hs

weÿu" leiai we;s whg weUq,a flfi,a" wdkud¿ iqÿiq ke;' isis,a .=Kfhka hq;a fuu flfi,a j¾. lEug .ekSfuka ta wdYs‍%; frda. j¾Okh úh yelshs' flda,s l=Ügq wdydrhg .ekSfï§ Tn m%fõYï úh hq;af;a Èrùug we;s wmyiqj ksihs' flfi,a ´kEu jl=.vq frda.sfhl=g

§fï§ ffjoH Wmfoia ,nd.kak'

iqj|e,a

fndfyda .=K fok j¾.hls' iqj|e,a l=vd orejkag fhda.Hhs' fuys f,,a, b;d ;=kS ishqïh'b;du;a rij;a j¾.hla f,i ye¢kaúh yelshs' tfiau fmdaIKfhka imsß ksid lsisu wfhl=g w.=K ke;' fmdgEishï m%udKh jeä ksid jl=.vq frda.Skag w.=K fõ'

r;a flfi,a

fmd;a; ;o r;=mdg we;s r;a flfi,a mDIaÀu;a .;shlska hqla;h' fuyso by< fmdaIK .=Khla we;' l=vd orejkag Èh yelshs' lka lelal=ug fokq ,efí' jl=.vq frda.Ska yer ieug tlfia fyd|hs'

mQjdÆ

iS;, .=Kfhka hqla; flfi,a j¾.hls' fudf<dla .;shlska hqla; o fõ' iSks flfi,aj,g jvd úYd, fõ' ñka ,efnk Yla;sh jeähs' ieug tl yd iudk .=K foa'

fka;%dm,ï

fuh fmdaIK .=Kfhka by<hs' weia fmkSu ÈhqKq lrhs' ysfia frda.j,g .=Khs' orejkag fndfydaúg fokq ,nkafka úúO frda.j,g .=K fok neúKs' tfiau weiaj, §ma;sh yd fmkSu fyd¢ka ,nd fok ksidh' fuh ñf,ka by<hs' ÿ¾,Nhs' jeùug ÿIalr jk fka;%m,ï m%udKfhka È. yd úYd,hs' rifhka o by<hs'

ìï flfi,a

fiï frda.Ska jeämqr wdydrhg .ekSfuka je<lsh hq;=hs' fmdaIK .=K we;' fuys úfYaIh kï ìï flfi,a .i jeäh Wi fkdhEuhs' ;rul ñá flfi,a .iaj, lek my; jefâ' iuyr ìug my;a úh yelshs' b;du;a rij;a fukau l=vd orejkag o Èh yels .=Kodhl j¾.hls'

weUq,a flfi,a

m,;=re i,doj,g weUq,a flfi,a Ndú;d lrhs' isis,a .;sfhka hqla; ksid fiu jvk .;shla we;' ta ksid fiu we;s wh ks;r ks;r wdydrhg .ekSu iqÿiq ke;' tfiau weÿu" y;sh" mSki yd fiïm%;sYHdj we;s whg o fyd| ke;s nj ffjoH u;hhs' fuys úgñka Ä nyq,j we;;a fiïm%;sYHdjg iqÿiq fkdjkafka weUq,a flfi,aj, mj;sk iS;, .=Kh ksidh' jl=.vq frda.Skag fïjd wêlj .ekSu iqÿiq ke;'

flfi,aj, mj;sk T!Iëh jákdlu

wdydr fyd¢ka Èrùug myiq lrhs' YÍrfha ldu,dj ke;s lrhs' m,;=rla f,i lEfuka laIKsl Yla;sh ,nd foa' ms<sld kik .=Kh we;' úfYaIfhkau wka;% ms<sld" mshhqre ms<sld yd jl=.vqj, we;sjk ms<sld fõ'

wï, ms;a; frda.hg fyj;a wdudYfha we;súh yels ;=jd,j,g flfi,a wdydrhg .ekSfuka iqjhla oefka' ifï we;sjk ;=jd, iqj ùug Woõ fõ' úIîc kdYl .=Khla we;' YÍrfha f,a ysÛlu fyj;a kSrla;sh we;s wfhl=g bka ñ§ug Woõ fõ' uq;%dYfha .,a ke;s lrhs' ms;a;dYfha .,a ke;s lrhs' iS;, .=Khla we;' YÍrfha WIaK;ajh wvq lrk .=Khla we;' u, noaOhg .=Khs'

u, fyd¢ka msg lrhs' w¾Yiaj,g iqÿiqhs' iqj kskaola ,nd foa' wdydr fyd¢ka Ô¾Kh fõ' udkisl tal%d.%;dj we;s lrhs' fud<fha j¾Okh we;s lrhs' wd;;sh md,kh lrhs' u;lh jeä lrhs' m%fndaOu;a .;sh we;s lrhs'

ys; i;=áka ;nhs' udkisl ;Dma;sh we;s lrhs' reêr mSvkh wvq lrkq ,efí' YÍrfha rla;h jeä lrhs' ^r;= iෛ,& bf.k .kakd <uqkaf.a Woafhda.h we;s lrhs' YÍrfha reêrfha iSks m%udKh wjYH mßÈ md,kh lrhs' W.=r oeú,a, ke;s lrhs'

YÍrfha bÈuqu ke;s lrhs' YÍrfha lik .;sh ke;s lrhs' Tlaldrh yd jukh ke;s lrhs' bkakka iqjm;a lsÍug yelshs' YÍrh meyem;a lrhs' mlaId.d; frda.j,ska wdrlaId lrhs' iakdhq moaO;shg .=Khs' ysßh ke;s lrhs' yo .eiau wvq lrhs' fyd¢ka lka weiSu yd weia fmkSu isÿ lrhs' nqoaê j¾Okh lrhs'

úÿreuiaj,ska f,a .e,Sfï frda.fhka fmf<kakkag flfi,a j,ska wmQre iqjhla ,efí' nv oeú,a,g .=Kodhlhs' YÍrfha fyda¾fudak" tkaihsu idudkH ;;a;ajfhka mj;ajd .ekSu isÿ fõ' ÿïmdkh j<lajd .ekSug ;rï wmQre ridhksl .=Khla flfi,aj, wvx.=hs' fix.ud,h frda.h iE§ YÍrh wm%dKsl jQ flfkl=g flfi,a m,;=r wdydrhg §fuka YÍrh m%dKj;a fõ' wid;añl;d ke;s lr .ekSug YÍrhg Woõ fõ'

ã'tka'ta' j,g ydksùu j<lhs

ly meye wdydrj, lefrdfgdfkdhsv nfhd*af,jfkdhsv wvx.=hs' flfi,aj, o lefrdfgdfkdhsv mj;sk neúka isref¾ tla tla fldgia fï uÛska wdrlaId lrkq ,nhs' tkï ã'tka'ta' j,g ydks isÿùu j<lajhs' tuÛska mshhqre ms<sld" wdydr ud¾.h wdYs‍%; ms<sld" mqria:s .%ka:sfha yd uq;%d ud¾.fha ms<sld we;sùug ;sfnk bvlv o weysfrhs'

óg;a wu;rj lefrdfgdfkdhsv m%;sYla;s lrk moaO;sh o iúu;a lrhs' jhi;a iuÛ we;sjk udxY fmaYSka Èhùu" wefia iqo we;s ùu wju lsÍu ly meye;s wdydr ^t<j¿" m,;=re& j,g ,efí' uq;%dYfha ms<sld yd TiaáfhdafmdfrdaiSia frda. ;;a;ajhka o tu ly meye wdydr .ekSfuka j<ld .; yelshs' ta wkqj flfi,a fï frda. ;;a;ajhkaf.ka wdrlaIdjg iqÿiq jk nj wuq;=fjka lsj hq;= ke;'

jl=.vq frda.Skag

fmdÿfõ jl=.vq frda.Skag flfi,a wdydrhg .; hq;af;a ffjoH Wmfoia u; neúka ta .ek ie,ls,su;a ùu jvd iqÿiqhs' flfi,aj, wêl fmdgEishï mj;sk neúka th jl=.vq frda.Skag w.=Kh'

fifrdafgdkska wvx.=hs

flfi,a f.ähl iq¿fjka wvx.= fifrdafgdkska kï weuhsfkda wï,h ksid Tnf.a yoj;g t;rï .=Kodhl fkdjkakg mq¿jk' tfia jkafka Tn Èkm;du w;=remig flfi,a .ekSu l<fyd;ah' ta ksid Èkm;du flfi,a lEug fkdf.k fjk;a m,;=rej,g udreùug isÿ fõ'

flfi,aj, uqy

fïjd jHxckj,g .kS' b;du .=Kodhl fõ' ieu flfi,a j¾.hlska uqy msiSug fkd.kS' weUq,a flfi,a uqy ;s;a; fõ' ta ksid th jHxckhlg msiSug .kafka ke;' kuq;a iSks flfi,a uqy jHxckhg fhod .kS'

w¿ flfi,a

flfi,a j¾.hla jqj;a w¿ flfi,a jHxckhla f,i Ndú;d lrhs' th ckms‍%h jkafka o jHxckhla f,ihs'

flda,s l=Ügq

flda,s l=Ügq n,h" Yla;sh jvhs' frda.Skag fokq ,nhs' kuq;a Èrùug wmyiq nj u;l ;nd .kak' ta jf.au Èrùug ld,h .kshs' wdydr Ô¾Kfha wmyiq;d we;s whg flda,s l=Ügq lEfuka je<lS isàu fyd|hs'

fyd| fmdaIK .=Khla mj;sk neúka l=vd orejkag iqÿiqhs' iajNdúl iSks we;s ksid laIKsl Yla;sh ,nd foa' l%Svd lrk whg" weÛ fjfyid jev lrk whg jvd;a iqÿiq flfi,a j¾.hls' fiï frda.Skag iqÿiqhs'

iSks flfi,a

jeäfokd w;r Ndú;d jk flfi,a j¾.hls' ñf,ka o wvqhs' myiqfjka j.d l< yelshs' tfiau myiqfjka jHdma; fõ' fuys f,v frda. je<fËkjd wvqhs' u, noaOhg ys; lrhs' isis,a .;sh ;snqK;a fiug w.=K ke;' f,dl= l=vd ieug tl fia wdydrhg .; yel'

wdkud¿$weïTqï

fïjd iS;dêl fõ' fiï frda.Skag w.=Khs' rd;%shg .ekSfï§ m%udKh blaujd .ekSfuka j<lskak' WIaKdêl frda. we;s whg iqÿiqhs' wdkud¿$weïTqï jeks flfi,a j¾. iqj|j;a Ndjh lEu reÑh we;s lrjhs' b;du;a ms‍%h Wmojk .;shlska hq;= rihla we;'

iajNdúl iSks j¾. ksid Yla;sh

iqlafrdaia ^sucrose&" .aÆfldaia ^Glucose&" i%lafgdaia ^sructose& hk iSks j¾. flfi,aj, mj;sk neúka wdydrhg .;a iekska Yla;sh ,nd foa'

flfi,aj, wvx.= m%Odk fmdaIl j¾. yd fmdaIH w.hka

^flfi,a 100g l&

Yla;sh ^lsf,da cQ,a& 371

ldfndyhsfâ%Ü 22'84g

iSks 12'23g

;ka;= 2'6g

fïoh 0'33g

fm%daàka1'09g

úgñka ta 0'3mg

úgñka ´6 0'367mg

úgñka Ä 8'7mg

le,aishï 5mg

hlv 0'25mg

ue.akSishï 27mg

fmdiamria 22mg

fmdgEishï357mg

iskala 0'15mg

;hñka 0'031mg

iaj¾Kd wdßhjxY