Here's the real cure is to be skinny to fat to lean on here you drink medicine.

fï Tiqj ìõfjd;a Tn;a fukak fufyu flÜgq fjkjd uy; whg flÜgq fjkak kshu fnfy; fukak'

;rndre lu kï yefudagu m%Yakhla' ;rndre lfuka ñfokak Thd, fkdlrk fõolula fyolu;a ke;sh lshd uu okakjfka' Tkak ;rndre nj wvq lr.kak úiañ; mdkhla .ek uu Thd,g wo lshkak ys;=kd' fï úiañ; mdkh .ek úia;rh wka;¾cd,fha ;ud ;snqfka' Tkak uu Thd, fjkqfjkau tal isxy,h mßj¾;kh lr,d f.k tkjd' wms n,uq fudllao fï úiañ; ueðla mdkh lsh,'

Thd, okakjo ñ me‚ iy l=re÷ j, úfYaIs; T!Iëh n,hla ;sfhk nj' wm oeka n,uq fuu mdkh ;kd .kafka flfiao lsh,'


WKq j;=r ùÿrejlg l=re÷ l=vq f;a ye¢ Nd.hla oud th isis,a jkakg bv ;nkak' ^fndkak mq¿jka ;rfï WKqiqulg isis,a Wkdu we;s& bkamiq ó me‚ f;a yekaola tl;=lr fyd¢ka ye¢ .d ñY% lr.kak'


Ndú;d lrk whqre

fuh ojfia úúO wjia:djkays Ndú;d l, hq;=h' tu ld,hka my;ska olajd ;sfhkjd'

Tnf.a WoEik wdydrhg úkdä 20-30 lg fmr ysia nv fuu ñY%Kh ìug .kak
wdydr fõ,a folla w;r;=r nv.sks oefka kï fuh mdkh lrkak
Tn jHdhdïj, fhfokafka kï ysia nv jHdhdu j, fhfokak' jHdhdïj,g miq fuh mdkh lrkak'
yjia jrefõo" kskaog hEug m%:uo fuh mdkhg .kak
2009 §  International Journal of Food Sciences and Nutrition  i.rdfõ wOHkhlska m, jqfha fuu mdkh Èhjeähd frda.skago WÑ; njhs' fuu.ska wdydr ðrKho b;d myiqfjka isÿ lrjk w;r mßjD;sh fõ.ho ukdj isÿ lr Tnj ksfrda.sj;a ;nhs' jvd;a ld¾hlaIu m%;sM, ,eîug wdydr j, ukd md,khlao jHdhduo lsÍu wjYH fõ'


w;¾cd,fhka Wmqgd .ekSuls