Garlic gives to kolosṭrol

yr%ao frda. j,g iy fldf,diafg%d,a j,g .=k fok iqÿ<QKq '

uqÆ uy;a ñksia ixy;shgu ms,,hla fjñka mj;sk yr%ao frda.'iy fldf,diafg%d,a w;=Æ ms,sld frda. ksjdrkhla jk iqÿ<QKq wo wfma uqÆ;eka f.hska we;a fjñka mj;s'ukao lrHHanyq,;ajh iu.u laYksl wdydr wo fj,ofmdf,ays myiqfjka ,nd.; yels úuhs' tfy;a myiqj ksid wkd.;fha WmÈk orejkag mjd f,vfrda. j,g w; jkñka isá'tfy;a f,vla yeÿkg miqj ÿlaõÈkjg jvd j,lajd .eksu myiqfjka lr .; yel'wm .kakd wdydr fõ,g iqÿ<QKq ìla lsysmhla tl;= lsÍug wu;l fkdl, hq;=h'ukao tys mj;skakd jq .=kh ksidfjks ' f,v frda. .kkdjlgu .=k foa'tkï jd; frda.'uy j; frda.h fyj;a fldf,diafg%d,a "yr%ao frda."fiaï frda."wduYfha ms,sld"wlaud ms,sld"wia:s 'iakdhq"p¾u frda."w¾Yia "iy lka;d frda. rYshla wju lr .; yels jk w;r i¾m oYaÜ lsßulÈ úY weoao úu l, yel' yr%ao frda. ksjdrkhg iqÿ<QKq lsßlidh fífyúka bjy,a fõ'ojilg fojrla i;shlg Èk folla"udi ;=kla tl È.g ndú;d lsßu ;=,ska id¾:l m%;sM, ,nd .; yel' 1' iqÿ<QKq l,x 12 2't,lsß m; 01^wvq fldmamhla& 3'j;=r m; 07 4't,.sf;,a 01^f;a yeÈ 1& 5'ó meks 01^f;a yeÈ 1& y; m; tlg ysÿjd .; hq;=fõ'

wka;¾ cd,h ieiqfrks